Vinyasa Yoga for Adults
with Kelly
Experience smooth, accessible instruction layered with
peaceful music that marvels.
Build strength, improve flexibility, and cultivate mindfulness.
Kelly's classes combine flowing movements and breath to help you feel strong, balanced, and grounded. (And her personally curated playlist brings additional depth to each practice!) Perfect for beginners or those looking to start a consistent practice. Part of the joy is practicing with others!
Six Week Session or Weekly Drop In: Register below.
SPRING SESSION:
6 Weeks
Mondays
April 27 - June 22 **FREE class -April 27**
(NO class on May 4th and June 1st)
7:00-8:00PM
For ages 16 and up
FIND YOUR BREATH!
April 27 is a FREE class for both 6-week and Drop-In participants!
Enjoy an opportunity to experience Yoga instructor, Kelly Dias, at your own pace, in this warm and supportive environment.
SUMMER SESSION:
6 Weeks
Mondays
June 29 - August 10 (No Class on July 6th)
7:00-8:00PM
For ages 16 and up
Bio:
Kelly Dias is a 200-hour Registered Yoga Teacher passionate about making yoga fun, accessible, and welcoming for everyone. Her teaching blends mindfulness with strength and flexibility, encouraging students to carry the calm and awareness of their practice into everyday life. Whether you're brand new or a seasoned yogi, Kelly’s classes offer a space to move, breathe, and feel good both on and off the mat.
Come Practice with us at 65 Main Street, 3rd Floor!