Vinyasa Yoga for Adults
with Kelly
Experience smooth, accessible instruction layered with
peaceful music that marvels.
Build strength, improve flexibility, and cultivate mindfulness.
Kelly's classes combine flowing movements and breath to help you feel strong, balanced, and grounded. (And her personally curated playlist brings additional depth to each practice!) Perfect for beginners or those looking to start a consistent practice.
Part of the joy is practicing with others!
Six Week Session or Weekly Drop In: Register below.
WINTER SESSION:
6 Weeks
Mondays
February 9 - March 16
7:00-8:00PM
For ages 16 and up
Bio:
Kelly Dias is a 200-hour Registered Yoga Teacher passionate about making yoga fun, accessible, and welcoming for everyone. Her teaching blends mindfulness with strength and flexibility, encouraging students to carry the calm and awareness of their practice into everyday life. Whether you're brand new or a seasoned yogi, Kelly’s classes offer a space to move, breathe, and feel good both on and off the mat.
>See Kelly in Action.
Come Practice with her in Person at 65 Main Street, 3rd Floor!