Vinyasa Yoga with Kelly
Build strength, improve flexibility, and cultivate mindfulness.
Kelly's classes combine flowing movements with breathwork to help you feel strong, balanced, and grounded. At Vinyasa Yoga with Kelly, you'll experience smooth, accessible instruction layered with peaceful music that marvels. Perfect for beginners or those looking to start a consistent practice.
Part of the joy is practicing with others!
IN THE WORKS
DECEMBER POP-UP CLASS: HOLIDAY RESET
Details to come!
Bio:
Kelly Dias is a 200-hour Registered Yoga Teacher passionate about making yoga fun, accessible, and welcoming for everyone. Her teaching blends mindfulness with strength and flexibility, encouraging students to carry the calm and awareness of their practice into everyday life. Whether you're brand new or a seasoned yogi, Kelly’s classes offer a space to move, breathe, and feel good both on and off the mat.
Come Practice with us at 65 Main Street, 3rd Floor!