Lunch Time Yoga for Adults
with Kelly
Strengthen, build flexibility, and breathe!
Perfect for anyone craving a mindful pause in their day! This 45-minute yoga class includes gentle movement, breathwork, and mindfulness prompts so students release tension, reset focus, and return to the afternoon feeling refreshed and recharged. Kelly's personally curated playlist brings additional depth to each practice. Part of the joy is practicing with others.
SUMMER SESSION:
6 Weeks
Tuesdays
June 30 - August 11
12:00-12:45PM
For ages 16 and up
Please Note:
Class on June 30 will run from 12:15 to 1:00. There will be no class on July 21.
Bio:
Kelly Dias is a 200-hour Registered Yoga Teacher passionate about making yoga fun, accessible, and welcoming for everyone. Her teaching blends mindfulness with strength and flexibility, encouraging students to carry the calm and awareness of their practice into everyday life. Whether you're brand new or a seasoned yogi, Kelly’s classes offer a space to move, breathe, and feel good both on and off the mat.
Come Practice with her in Person at 65 Main Street, 3rd Floor!