Lunch Time Yoga for Adults
with Kelly
Strengthen, build flexibility, and breathe!
Perfect for anyone craving a mindful pause in their day! This 45-minute yoga class includes gentle movement, breathwork, and mindfulness prompts so students release tension, reset focus, and return to the afternoon feeling refreshed and recharged. Kelly's personally curated playlist brings additional depth to each practice.
Part of the joy is practicing with others.
WINTER SESSION:
Tuesdays
January 6 - February 17 (*extended one week)
6 Weeks or Drop In option
12:00-12:45PM
For ages 18 and up
*This six-week session will be extended another week due to the class cancellation on January 20.
Six Week Session or Weekly Drop In: Register below.
Bio:
Kelly Dias is a 200-hour Registered Yoga Teacher passionate about making yoga fun, accessible, and welcoming for everyone. Her teaching blends mindfulness with strength and flexibility, encouraging students to carry the calm and awareness of their practice into everyday life. Whether you're brand new or a seasoned yogi, Kelly’s classes offer a space to move, breathe, and feel good both on and off the mat.
>See Kelly in Action.
Come Practice with her in Person at 65 Main Street, 3rd Floor!