Tai Chi with Stan Fall
Cultivating Qi – You in Better Balance
YangTao Tai Chi is a low-impact exercise characterized by gentle, flowing movements. Rooted in ancient Chinese martial arts, the practice of tai chi is both meditative and physically strengthening.
Westford Recreation is partnering with experienced instructor, Stan Fall, to offer a six-week program that introduces you to the essential concepts of YangTao Tai Chi. This program is appropriate for those who have NEVER practiced Tai Chi, as well as advanced practitioners who are deepening their practice.
There are many reasons to practice Tai Chi – no matter what age!
- Balance and Spatial Awareness
- Upper and Lower Body Strength
- Flexibility and Joint Health
- Stress and Mood Management
- Brain Function and Mental Focus
Day: Mondays
Time: 5:30-6:30PM
Ages: 18 and up
Location: Westford Recreation Program Room, 65 Main Street, 3rd Floor
Fall Session 1: October 5 - November 16 (No Class on Monday, October 12th)
Fall Session 2: November 23-December 28
For individuals with limited mobility, to competitive athletes, and someone like you! Come Practice with us at 65 Main Street, 3rd Floor! Mr. Fall, and assistant Mark Bucci, offer classes throughout the area – we are pleased to bring them to Westford Recreation!